Monthly Archives: October 2015

There is no denying that your spine is an extremely important part of your body. Caring for your spine means caring for your entire nervous system. However, the spine is actually far more complex than many people realize. While we all have spines, many of us do not know some of the most basic facts…

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When it comes to maintaining a healthy, balanced life, it is extremely important to not only eat right, sleep, get adjusted and exercise but to also make sure you are nourishing your body with the extra vitamins and nutrients that it needs. While there are several important vitamins that you can be adding to your…

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Every day, millions of people from all over the globe indulge in the ancient practice of meditation. If you are not already meditating, then you may be surprised to learn how much this practice has been proven to help people and how easy it is to perform. Meditation is all about controlled breathing, putting a…

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