How Chiropractic Care can help Text Neck

woman giving a chiropractic adjustment to man's neck

Modern life has many advantages, but our bodies aren’t always prepared for the changes in the world. One example of that is a condition that doctors are calling “text neck.” What is Text Neck? When someone looks down at their phone their neck bends, so their head moves forward. An average head weighs 10 to […]

Spine Health & Alignment in Travel

man sitting in airport

Although traveling can be a wonderful experience, it can also be a pain in the neck – literally. Sitting for hours can easily force your spine out of alignment, leaving you feeling achy and out of sorts instead of having fun. But it’s possible to stay healthy on the road. Here are some ways to […]

Intermittent Fasting and Why Everyone is Doing It

healthy foods

Everywhere people are talking about a different approach to dieting known as intermittent fasting (IF). When you think of fasting you may imagine being hungry for days without food, but modified fasting isn’t nearly that stringent. In fact, it may sound too easy to be true. IF simply means that you restrict eating to a […]

Can Chiropractic Care Lower Blood Pressure?

woman taking her blood pressure

Chiropractic care has been shown to improve the health of the whole body. Far beyond just addressing back pain, it can help with headaches, digestive problems, anxiety, and more. High blood pressure is another health problem that an adjustment can improve. Here are some of the ways chiropractic care can help lower blood pressure. A […]

How Acro Yoga Ties Into Chiropractic Health

couple doing yoga outside

With its strengthening and stretching benefits, it probably makes sense that there are tons of benefits of combining yoga and chiropractic care. But have you ever considered Acro Yoga? This physical practice is a combination of yoga, acrobatics, and healing arts, especially Thai massage. It’s usually performed with a partner and a dramatic take on […]

How to Properly Use a Foam Roller

active man stretching with foam roller

It seems like foam rollers are everywhere these days, at the gym, in doctors’ offices, and in people’s homes. Athletes swear by them, and physical therapists use them in their work. But you don’t have to be a marathoner or have serious injuries to benefit from a foam roller. These handy tools are great for […]

4 Best Stretches for Back Pain Relief and Prevention

hiker stretching on top of a mountain

A good stretching routine keeps your back flexible and balanced. When muscles are tight, they can’t contract as strongly, which can lead to strain and injury in the supporting muscles. Spending a few minutes stretching is not only a soothing way to leave behind the stresses of the day, but it’s a great way to […]

Cogniquil – Chiropractor Approved Brain Health Supplements

brain

At 100% Chiropractic, we are committed to supporting our patients in living their healthiest lives. This month we are highlighting a safe supplement that supports brain function, cognitive health and mental clarity: Cogniquil 100% Brain Function. Speak with your 100% Chiropractor about your brain health questions and read more about the benefits of Cogniquil below. […]

Probio+Go Lean: Pairing Probiotics and Weight Loss!

a healthy smoothie and set of dumbells

The Promise of Probiotics Science is just starting to tap into how important our gut biome is. They’re discovering that the good bacteria that live in our intestines keep us healthy in surprising ways, including digestion, hormone function, and brain health. At the same time, an imbalance in bacteria can have serious effects on health […]

Chiropractic Care For a Healthy Pregnancy

a pregnant woman outside in nature

Pregnancy is a beautiful experience, but it can also come with new and unexpected pains. As a woman’s body shifts and grows to accommodate the rapidly developing fetus, it can cause imbalances. Chiropractic care during pregnancy corrects musculoskeletal problems and helps the nervous system work at its best. An adjustment won’t just make you feel […]