With colder weather fast approaching, many people from all over the country are preparing to tackle cold and flu season. As the air turns colder and temperatures drop, these everyday ailments become more and more prevalent. According to the Center for Disease Control, cold and flu season typically starts as early as October, but the biggest outbreaks usually take place in December, January and February.
One of the best ways that you can prevent cold and flu season from impacting you is to start building your immune system now. The earlier you start building, the more prepared you will be to handle the challenges of this difficult time of year. Keep these tips in mind this fall as you arm yourself with the strong immune system you need to keep cold and full symptoms at bay.
Take Plenty of Vitamin C
Vitamin C is one of the most powerful tools for boosting your immune system. You can get vitamin C from the foods you eat, but since it is a water soluble vitamin, it is best to take it regularly throughout the day. You can take vitamin C in capsule form or in powdered form with drinks such as EmergenC, this is a great way to simply drink a glass of flavored liquid and get all of the vitamin C you need to keep your immune system healthy.
Eat the Right Foods
A healthy diet is important to keeping your immune system strong. In addition to foods with vitamin C like oranges and broccoli, it is important to get plenty of vitamin D and vitamin E. A number of studies have found that those who take vitamin D daily are less likely to get infections or to catch the flu. Vitamin E is a powerful antioxidant and has been linked to boosting the immune system and helping the body recover from common conditions. Make sure to include foods like salmon, dairy, eggs, almonds, sunflower seeds and leafy greens to your diet to get these valuable vitamin and minerals. You can also take a vitamin E or vitamin D supplement.
Create an Exercise Routine
Exercise is always important, but routine exercise during this time of year becomes even more paramount. Exercising pumps the body with antibodies which can help the immune system detect and react to illnesses such as colds and flus faster.
Get Plenty of Sleep
Most people today are simply not getting enough sleep. This can actually be a great detriment to you during cold and flu season. Research has found that getting more sleep leaves your body ready to fight off infections while helping boost the immune system. If you are not getting enough sleep you can be more susceptible to sickness. When you are sleeping your immune system is actually able to produce the proteins and antibodies it needs to fight off infections. Try your best to get eight hours of sleep per night.
Visit Your Chiropractor
Regular visits to your chiropractor can help boost your immune system. Studies have found that there is a massive increase in white blood cell counts that occurs just 15 minutes after a chiropractic adjustment. Seeing your chiropractor is a great way to make sure your entire body, including your immune system is healthy and ready to fight off disease.
If you routinely do these things as you prepare for cold and flu season, you will be well on your way to boosting your immune system and keeping yourself healthy and well-protected from these harmful disease.