The Most Common Causes of Back Pain- And How You Can Avoid Them
One of the most common reasons that people visit chiropractors is because of back pain. Back pain can range from a sharp pinching sensation to a dull, throbbing ache and every feeling in between. While visiting a chiropractor is one of the best ways to relieve your back pain symptoms and fix the root of the problem, it is also important to know some of the top causes of back pain and the main reasons why so many people struggle with back issues.
Additionally, if you experience any of these issues, please realize that this is a result of choked nerves, otherwise known as subluxations. Repeated back pain is a sign that your spine is not aligned properly, and merely covering up the pain with medication will not get to the root of the problem. It’s like the alcoholic who drinks instead of solving the actual problems in his or her life. Getting rid of subluxations is a big part of what chiropractors do, so if you experience these or other painful sensations in your back, please consider visiting a chiropractor to get an adjustment.
Car Accident Trauma
Acute trauma is one of the main causes of back pain, and many times, for adults this trauma comes from automobile accidents. Unfortunately, even the most seemingly minor auto accidents can cause serious trauma on your back and neck. You can endure a car accident and not feel the repercussions until a day, or even a few days later. Even a fender bender going at five miles per hour can cause major damage, so make sure to get checked out right away following any type of accident.
Did you know that your abdominal muscles are very important to your overall back and spine health? If you have poor abdominal muscles, your core may not be supporting your back in the way it needs to, causing serious issues that you may not even realize are forming. When it comes to working out, if you are someone who sits most of the day, it is very important that you are doing some type of core exercise.
So many people today spend most of their days hunched over their computers or cell phones, or even just sitting at a desk with poor posture. This can actually do a great deal of permanent damage to the spine and cause a lot of pain and discomfort. If you are someone who spends most of their day sitting at a desk, it is very important that you are getting routine exercise and regular adjustments to keep your spine healthy and in line. Try to avoid slouching and try to stand and walk around as much as you can during the day.
Poor Lifting Habits
Even if you think you don’t lift a lot of heavy items, many people today cause themselves serious back issues by not lifting things properly. Whether you are moving, lifting a package off your front step, or moving your computer monitor at work, if you fail to bend and lift with your knees, just a single move can do a great deal of damage to your back. Chances are you will feel this type of injury the moment that it happens. However, what many people don’t realize is that this type of back pain and this type of strain or sprain, typically just doesn’t go away on its own. If you have a vertebrae out of place, it can cause a lot of ongoing pain and you won’t find relief until you visit a chiropractor for help.
Long Term Wear
Many times people have back pain just because of years of poor habits and posture that has caused serious pain in their back. Many times, there wasn’t a single incident that caused this pain. The thing to remember about chronic back pain and getting relief from this pain is that if your issue was caused by years of habits, it typically won’t be fixed with a single adjustment. You need to give this type of injury time to heal.
Remember while there are numerous causes for back pain, no matter what your issue may be, the sooner you are able to visit a chiropractor for help with your discomfort, the sooner you will be on your way to a pain-free life.