Modern wellness center reception area with wooden desks, computers, flowers, and product shelves in the background

Blog

Schedule Service

Man with back pain standing outside a red car with the driver door open in a sunny environment.

Herniated Disc: Symptoms, Causes & Care

Back pain can make even simple parts of your day feel difficult. When that discomfort is caused by a herniated disc, you may also experience pain that travels into an arm or leg, numbness, tingling, or changes in... Continue Reading

Man in blue shirt using foam roller on leg while exercising indoors on a yoga mat in bright living room

What Is Sciatica & How Chiropractic Helps

If you've ever experienced a sharp, shooting pain that starts in your lower back and travels down your leg, you may be dealing with sciatica. While many people think of sciatica as a condition in itself, it's... Continue Reading

Happy family outdoors with father carrying daughter on shoulders and mother smiling beside them

Summer Sports, Strong Bodies: How to Help Kids Stay Healthy

Summer is one of the busiest times of year for active families, with sports camps and tournaments, hikes, and playing outside. We love the season for all the opportunities to stay active and build healthy habits. Continue Reading

Family of four happily playing soccer together outdoors on a green field with trees in the background

Keep Kids Moving This Summer: How Chiropractic Care Supports Active Families

Summer is finally here, and for many of us, that means trading school schedules for bike rides, pool days, playground adventures, and afternoons spent getting active outside. It's a season filled with movement,... Continue Reading

Person sitting on a couch holding their lower back, indicating back pain or discomfort indoors.

Caring for the Caretaker: Posture, Energy, and Wellness Habits for Busy Moms

May is a month centered around care and connection. Between Mother's Day and Correct Posture Month, it's the perfect time to recognize the women who spend so much of their time caring for everyone else and encourage... Continue Reading

Pediatric doctor explaining spinal health to a smiling child and her mother in a clinic setting.

Does Chiropractic Work? What the Evidence Says and Who It Helps

If you've ever considered chiropractic care, you've probably wondered whether it can actually help or not. With so much information (and misinformation) online, it's understandable to want clear, evidence-based... Continue Reading

Therapist performing neck massage on a woman lying relaxed on a treatment table.

Spring Into Health: Reset Your Routine and Support Your Body This Season

As the days get longer and the weather warms up, spring naturally brings the motivation to freshen up your routine. It's a time when many people feel ready to shake off winter habits, get back outside, and refocus on... Continue Reading

Therapist performing physical therapy by examining patient's back and lower spine.

Is Cracking Your Back Bad for You? What’s Safe vs Risky

If you've ever twisted, stretched, or leaned back in your chair just to hear that satisfying "pop," you're not alone. Many people crack their back for quick relief, but it often raises the question: Is cracking your... Continue Reading

Happy family outdoors with father carrying daughter on shoulders and mother smiling nearby in sunny day.

Why Do I Need Fish Oil? Benefits of Omega-3s for Nerve and Heart Health

Why Do I Need Fish Oil? By Dr. Ryan Betz: East Colorado Springs, Colorado 100% Chiropractic A Wellness Center One of the most common questions that I get asked by my patients is, “What will it take to get me... Continue Reading

FIRST
EXPERIENCE

checkmark Posture Analysis with Fit3D Scanner
Doctor Exam with X-rays
30 Min Massage
Your First Life Changing Chiropractic Adjustment

Claim Yours Now