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Fresh lettuce wraps filled with seasoned ground meat, chopped peanuts, red peppers, and green onions on a white plate.

Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps These lettuce wraps are another favorite and healthy go-to recipe for me, and im sure you will love them too! They are gluten free and keto friendly! 1 lb ground chicken 1 TBS peanut oil... Continue Reading

Four square toasts topped with avocado, bacon, tomato, egg, radish, jalapeno, and herbs on parchment paper.

4-way Avocado Toast (+Keto)

4-way Avocado Toast (+Keto) One of the biggest food trends of the past couple years has without a doubt been avocado toast. It has been a fan favorite and remained that way because of so many reasons, and just to... Continue Reading

Creamy penne pasta with cherry tomatoes on white plate with fork on wooden table.

Penne Pasta with Katie

VEGAN PENNE PASTA This Recipe of the Week was provided by our Wellness Coach, Katie Alfaro with Nutrilishus. A delicious vegan and gluten-free penne pasta. Made with a cashew cream cheese sauce and delicious herbs... Continue Reading

Man in red shorts using fitness equipment in a modern indoor gym with grey walls and digital screens.

How to Use the Fit3D Scanner

To keep up with your body’s status for the 100% Chiropractic Challenge you can utilize our Fit3D Scanner (if applicable: some locations do not use this device). It is a relatively new technology that uses... Continue Reading

Top view of a fruit crumble dessert topped with sliced almonds in a white ceramic dish on black surface

DETOX WEEK Breakfast Recipe

DETOX WEEK Breakfast Recipe This week is alllll about DETOXING! If you are anything like me you have divulged a little more than you would have liked over the holidays and are feeling a little “stuffy”. Toxins,... Continue Reading

Kidney Pain or Back Pain: What Is It and When to Get Tested

It’s normal to experience back pain as you get older, but it’s always better to be safe than sorry. What you could be feeling is actually pain in your kidneys that is disguised as back pain, and if that’s the... Continue Reading

How to Get the Most out of Your Chiropractic Care

If you’re investing in your health by seeing a chiropractor, then you’ll want to do what you can to get the most out of your care. There are a few simple things you can do to help. Whether it’s your... Continue Reading

How Chiropractic Care can help Text Neck

Modern life has many advantages, but our bodies aren’t always prepared for the changes in the world. One example of that is a condition that doctors are calling “text neck.” What is Text Neck? When... Continue Reading

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Spine Health & Alignment in Travel

Although traveling can be a wonderful experience, it can also be a pain in the neck – literally. Sitting for hours can easily force your spine out of alignment, leaving you feeling achy and out of sorts instead... Continue Reading

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checkmark Posture Analysis with Fit3D Scanner
Doctor Exam with X-rays
30 Min Massage
Your First Life Changing Chiropractic Adjustment

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